During our Yoga Posture Workshop, we slow things down and explore yoga postures in more depth. I break each pose down and demonstrate different ways to safely and comfortably move into it, using bricks, blocks and other props where helpful.
We are all different, and there is no single way that a posture needs to look. Our bodies, proportions, mobility and experiences are unique, so exploring different variations and approaches can make yoga much more accessible.
This workshop is an opportunity to take away the pressure of finding the “perfect” pose and instead discover what works for your body, giving you practical tools and options that you can continue to use in your own practice.
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